http://www.shanewalker.net/site Where to start... Mon, 13 Jul 2009 05:44:03 +0000 http://backend.userland.com/rss092 en In my third day of training for the 5k here are the stats... Total Time: 00:30:46 Time In-Zone: 00:6:28 Average Heart Rate: 142 BPM Peak Heart Rate: 185 BPM Minimum Heart Rate: 115 BPM Estimated Calories Burned: 467 Total Distance: 2.1 Mi Looks like I spent most of my time in HR zone 3 instead of zone 2 ... In my second day of training for the 5k here are the stats... Total Time: 00:40:18 Time In-Zone: 00:25:40 Average Heart Rate: 134 BPM Peak Heart Rate: 182 BPM Minimum Heart Rate: 117 BPM Estimated Calories Burned: 554 Total Distance: 2.4 Mi Looks like everything is coming together nicely on the walking/jogging path right now. In order to ... [caption id="attachment_12" align="alignleft" width="300" caption="Saucony ProGrid Echelon"][/caption] Went shoe shopping today, my first stop was REI to check out the Brooks Adrenaline GTS 9. Overall they are a very nice shoe but I decided to check out Luke's Locker which was recommended by a co-worker as the store for runners. They ... In my first day of training for the 5k here are the stats... Total Time: 00:26:00 Time In-Zone: 00:20:46 Average Heart Rate: 165 BPM Peak Heart Rate: 191 BPM Minimum Heart Rate: 142 BPM Estimated Calories Burned: 482 Total Distance: 1.8 Mi Had it not started to rain I would have continued another 0.2 Mi rounding out to ...