In my third day of training for the 5k here are the stats…
- Total Time: 00:30:46
- Time In-Zone: 00:6:28
- Average Heart Rate: 142 BPM
- Peak Heart Rate: 185 BPM
- Minimum Heart Rate: 115 BPM
- Estimated Calories Burned: 467
- Total Distance: 2.1 Mi
Looks like I spent most of my time in HR zone 3 instead of zone 2 which isn’t a bad thing. I’m not sure yet but I’m thinking about adding some riding instead of weight training on my off days to improve my running endurance so that I can maintain a sustained run for the full time I’m supposed to spend running.