In my first day of training for the 5k here are the stats…
- Total Time: 00:26:00
- Time In-Zone: 00:20:46
- Average Heart Rate: 165 BPM
- Peak Heart Rate: 191 BPM
- Minimum Heart Rate: 142 BPM
- Estimated Calories Burned: 482
- Total Distance: 1.8 Mi
Had it not started to rain I would have continued another 0.2 Mi rounding out to 30 minutes of jogging/walking. I would say that compared to the aggressive training plan that I am ahead of schedule because I jogged between 3 and 5 minutes of the total time.